How can a woman take care of her health after 30?

Taking care of one's health after turning 30 becomes incredibly crucial for women, and there are numerous ways to do so. Regular exercise, balanced diet, and routine health check-ups are key to maintaining good health. Mental health is equally important, so taking time for self-care and stress management is vital. Hormonal changes can also affect health, so monitoring these is important too. Lastly, regular sleep and hydration can go a long way in ensuring overall wellbeing.